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1st Sun Lent B
Sunday 18th February 2018


Image supplied by Rich Broderick
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Mulling Meditation

The purpose of mulling meditations is to offer a few ideas that one can mull about while doing other occupations. There are many things we do in our day that do not require our full attention - some things which are largely done on automatic pilot - like driving a car or peeling the potatoes. While we give these our attention, part of our mind is still at work mulling on other things and unless it is given something positive to feed on, we easily feed on negative thoughts. Personally I find mulling time the most likely time for God to get through to me. Because I am not so conscious of myself, God gets through the cracks and opens my heart to look at life differently.

Two practical times for mulling can be when exercising and when driving. Some small preparations for integrating such prayer into these exercises can be helpful.

Exercising

As you do your preparatory stretches, pray the line of the Psalm
"I praise you God for I am wonderfully made!"

Similarly when doing your concluding stretches use the prayer of St Clare
"Praised be you, my God, for creating me!"

Driving

Have some music that you find helps you turn you mind and heart to God and play that for the first 10 minutes or so of your trip.

This Sunday's Mulling Meditation

We, each and all, have wilderness places in ourselves where we fear to enter. Over this coming week, gently notice the situations where you feel uncomfortable, the thoughts you don’t want to pursue. Ask the Holy Spirit to guide you into discerning whether you should let them be or whether it is now time to enter that wilderness.

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